how to lose weight fast

Weight Loss Drinks That You Can Kick-Start Your Mornings With:

1. Pineapple Juice For Boosting Metabolism

According to the book 'Healing Foods' by DK Publishing House, pineapple comprises bromelain, which helps in digestion and cuts inflammation. Moreover, pineapple juice can ease the symptoms of colitis, which is an inflammatory bowel condition marked by bloating and dehydration.

Ceylon cinnamon is added to this juice that helps to suppress appetite, lowers blood glucose and improves lipid parameters. Limes are known to be rich in vitamin C and antioxidants. They boost immunity and regulate satiety and body weight.

Things You Need:

• 1 1/2 cup pineapple
• 2 1/2 tablespoon of lime juice
• 1 teaspoon of Ceylon cinnamon powder
• Black salt (as per taste)

Method:

1. Cut pineapple into smaller pieces and put the pieces into a blender. Blend well.
2. Now, pour the pineapple juice into a glass and add cinnamon powder, lime juice and black salt (as per your taste).
3. Stir well the mixture. Have this weight loss drink empty stomach in the morning.

_{Pineapple comprises bromelain, which helps in digestion and cuts inflammation. Image: iStock}

2. Green Tea And Mint For Belly Fat

The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. Green tea is packed with antioxidants known as catechins that aid weight loss by mobilizing fat.

Mint could also play its own sweet role in weight loss, and the reason is tied with its much-famed digestive properties. Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate and absorb nutrients properly, there is better metabolism. A faster metabolism aids weight loss.

Things You Need:

• 2 tablespoon green tea leaves
• 6-7 mint leaves
• 1 cup hot water

Method:

1. Take a deep-bottomed pan and add one cup of water and mint leaves and bring it to a boil.
2. Let it boil for 5 more minutes.
3. Now, add green tea leaves and let them soak for 5 minutes.
4. With a help of a strainer, strain and pour the boiled water into a tea mug. Stir this weight loss drink before consuming.

_{Green tea is packed with antioxidants known as catechins that aid weight loss by mobilising fat.​ Image: iStock}

3. Coffee With Dark Chocolate For Effective Weight Loss

Coffee consists of caffeine that very effectively increases metabolic activity and boosts energy level in our body. Better metabolic activities and high energy levels may lead to suppression of hunger in the body. Moreover, coffee has an element called chlorogenic acid, which is known to speed-up weight loss.

Research proves that dark chocolates have high satiety value; therefore, they make you feel full for a longer time. They are packed with MUFA'S (monounsaturated fatty acids) that are known to boost the body's metabolism and burn fat. When eaten in moderate quantities, dark chocolate is known to slower the digestion process and curb cravings.

Things You Need:

• 1 teaspoon black coffee
• 3/4 teaspoon grated dark chocolate
• 1/2 teaspoon ground flaxseeds
• 1 cup hot water

Method:

1. Take a coffee cup and add hot water and coffee in it.
2. Now, stir it well and add the ground flaxseeds.
3. Mix well and top it off with grated dark chocolate.

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